Helping busy women build strength, confidence and healthier habits that actually last
Whether you're looking for personalised 1:1 coaching or a more flexible level of support, there's an option to suit your lifestyle and goals.
No quick fixes.
No restrictive diets.
Just sustainable coaching designed to help you feel stronger, healthier and more confident.
The goal of coaching isn't to rely on me forever, it's to give you the confidence, knowledge and habits to thrive on your own, with the right level of support when you need it.
Which Coaching Option Is Right For You?
💛 Shine & Grow Signature Coaching
£149 per month
Perfect if you're looking for personalised support, accountability and coaching every step of the way.
You'll receive:
✔️ Personalised training programme
✔️ Personalised calorie & protein targets
✔️ Weekly personalised check-ins
✔️ Weekly coaching feedback
✔️ Unlimited WhatsApp support
✔️ Habit tracking
✔️ Progress tracking
✔️ Exercise video demonstrations
✔️ Full Everfit app access
✔️ Ongoing education and guidance
Perfect if you want someone in your corner every week to help you stay accountable and make consistent progress.
🌿 Shine & Grow Collective
£99 per month
Perfect if you've built confidence with the basics and want continued structure, accountability and support without weekly 1:1 coaching.
You'll receive:
✔️ Personalised training programme
✔️ Personalised calorie & protein targets
✔️ Exercise video demonstrations
✔️ Full Everfit app access
✔️ Habit tracking
✔️ Progress tracking
✔️ Private WhatsApp community
✔️ Monthly guidance and educational resources
✔️ Continued accountability and support
What's different?
The Collective does not include:
• Weekly check-ins
• Weekly personalised coaching feedback
• Unlimited 1:1 WhatsApp coaching
Instead, you'll continue your journey with structure, community and accountability while becoming more confident and independent.
Not Sure Which Option Is Right For You?
That's completely ok.
Complete the application form and I'll recommend the coaching option I genuinely feel is the best fit for your goals, lifestyle and the level of support you're looking for.
Client Success Stories
Real women. Real progress. Real life.
Frequently Asked Questions
Is there a minimum commitment?
Both coaching options are structured with a one-month notice period, giving you ongoing support while keeping things flexible.
Can I move between coaching options?
Absolutely. Many women begin with Signature Coaching and transition to the Collective as they become more confident.
Do I need gym experience?
Not at all. Every programme is tailored to your experience level and goals.
How quickly will I hear back?
I personally review every application and aim to respond within 24–48 hours.
Ready to get started?
I'd love to support you.